Weigh In record (no journal entry) for 13 August 2018
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173.7 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2216 kcal
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Fat: 121.33g | Prot: 62.84g | Carb: 183.78g.
Breakfast: Seeberger Nussmischung, Kaffee, Tomaten, Salatgurke. Lunch: Milchkaffee, Hähnchenbrustfilet, Herta Pizzateig Focaccia. Dinner: Olivenöl, Leinöl, Salatgurke, Tomaten, funny-frisch Chipsfrisch Ungarisch, Weißbier. Snacks/Other: Krüger Milchkaffee, Aldi Dreisaatbrot, Devinos Hirtenkäse Aufstrich Paprika-Chili. more...
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losing 6.2 lb a week
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