Weigh In record (no journal entry) for 13 August 2018
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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223 kcal
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Fat: 5.70g | Prot: 9.55g | Carb: 31.44g.
Breakfast: Gekochtes Ei, Kaffee, REWE Apfelmus, Edeka Bio Maiswaffeln Gesalzen, Milram Körniger Frischkäse. more...
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losing 3.1 lb a week
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Kathrin B.'s weight history
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