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930pm 5pm 8pm
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172.8 lb
Lost so far: 27.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1570 kcal
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Fat: 113.77g | Prot: 93.39g | Carb: 44.87g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Wawa Coffee, Albertsons Heavy Whipping Cream. Dinner: O'Charley's Side House Salad, O'Charley's Grilled Atlantic Salmon. Snacks/Other: Kirkland Signature Halved Pecans. more...
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steady weight
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pam deal's weight history
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