Weigh In record (no journal entry) for 13 August 2018
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1061 kcal
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Fat: 45.56g | Prot: 77.28g | Carb: 92.93g.
Lunch: Ikan Kembung Balado, Tempe Orek, Tahu Kukus, Tahu Goreng, Sawi Dimasak, Nasi Putih, Nasi Merah, Serabi. Dinner: Kacang Mete, Ikan, Sawi Dimasak, Tahu Kukus, Tomat Merah. more...
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losing 5.7 lb a week
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arifasihati's weight history
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