Weigh In record (no journal entry) for 13 August 2018
|
128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1528 kcal
|
Fat: 50.83g | Prot: 150.85g | Carb: 102.50g.
Breakfast: キッコーマン 特濃調整豆乳, 生卵, わたしのプロテインダイエット. Lunch: 真鯛, ご飯. Dinner: 大根, 牛バラ肉(インサイドスカート、脂肪0.5センチトリミング） , アスパラガス, スープカレー, 紀文 糖質0麺. Snacks/Other: DNS dns whey protein 100 lemon. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyyau88's weight history
|