Weigh In record (no journal entry) for 07 August 2018
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114.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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545 kcal
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Fat: 24.38g | Prot: 46.11g | Carb: 34.38g.
Lunch: Starbucks Caffe Americano (Grande), Apples, Egg, Cabbage. Dinner: Trader Joe's Beef Filet Mignon, Cabbage. more...
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losing 20.3 lb a week
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