Weigh In record (no journal entry) for 11 August 2018
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112.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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977 kcal
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Fat: 38.03g | Prot: 67.40g | Carb: 93.80g.
Breakfast: New French Bakery French Baguette, Blueberries, Bananas. Lunch: White Rice (Medium-Grain, Cooked) , Egg, Cabbage , Chicken Breast. Dinner: Walkers Shortbread Cookies, McDonald's Chicken McNuggets (4 Pieces), Kidfresh Super Duper Chicken Nuggets. more...
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losing 11.2 lb a week
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