Weigh In record (no journal entry) for 09 August 2018
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1170 kcal
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Fat: 16.56g | Prot: 66.44g | Carb: 185.10g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Marks & Spencer Multigrain Bloomer , Muller Light Greek Style Morello Cherry (Pot). Lunch: Batchelors Pasta 'N' Sauce Arrabiata. Dinner: Blue Dragon Char Siu Sticky Sauce, Chicken Breast Meat , Uncle Ben's Boil in The Bag Long Grain Rice. Snacks/Other: Snack a Jacks Salt & Vinegar (22g). more...
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losing 3.1 lb a week
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