Weigh In record (no journal entry) for 12 August 2018
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212.7 lb
Lost so far: 3.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1326 kcal
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Fat: 44.49g | Prot: 87.42g | Carb: 141.38g.
Breakfast: Butter, Marmelade, Granini Die Schwarze Limo, Tomaten, Hähnchenbrustfilet, Spiegelei, Real Sonnenblumenbrötchen. Dinner: Senf, Essig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Kopfsalat, Purland Schweinegulasch, Maggi Tomatensoße , Netto Schweine Minutensteaks, Pellkartoffeln. Snacks/Other: Milbona Frische Fettarme Milch 1.5%. more...
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steady weight
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