Weigh In record (no journal entry) for 12 August 2018
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194.9 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2105 kcal
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Fat: 97.86g | Prot: 170.06g | Carb: 146.68g.
Breakfast: Савушкин Teos Йогурт Черника, Петруха Филе Куриное, Delverde Спагетти. Lunch: Leor Капуста Квашеная, Boiled Egg, Савушкин Teos Йогурт Черника. Dinner: Алми Салат Цезарь, Савушкин Teos Йогурт Черника. more...
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gaining 15.4 lb a week
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