cpgarilli's Journal, 12 August 2018

176.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 127.96g | Prot: 170.23g | Carb: 79.40g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Boiled Egg, Bluebonnet Whey Protein Isolate - Chocolate. Lunch: Cod Liver Fish Oil , Onnit MCT Oil, Heavy Cream. Dinner: Chicken Curry, Panda Express Chinese Spare Ribs, General Tso (General Gau) Chicken. more...

994 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours. more...