at Boots machine yesterday
|
373.0 lb
Lost so far: 33.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
2935 kcal
|
Fat: 143.19g | Prot: 97.61g | Carb: 316.40g.
Breakfast: Brown Sugar, Milk (Nonfat), Hash Brown (from Frozen), Butter, Wholemeal Bread, 6 Oak Smoked Drycure Rindless Back Bacon Rashers, Pork Sausages, Cooked Mushrooms (Fat Added in Cooking). Lunch: Milk Chocolate with Fruit and Nuts, Cream Cheese Spread, Crackerbread, Premium Lemonade, Breaded Chilli Butterfly Prawns. Dinner: Maple and Corn and/or Cane Pancake Syrup Blends, Cornish Clotted Cream Ice Cream, Dumpling, Garlic Bread, Premium Lemonade, Italian Grated Pecorino Romano D.O.P, Spaghetti with Meat Sauce (Entree). more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaniaBarnet's weight history
|