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at Boots machine yesterday
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373.0 lb
Lost so far: 33.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2935 kcal
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Fat: 143.19g | Prot: 97.61g | Carb: 316.40g.
Breakfast: Brown Sugar, Milk (Nonfat), Hash Brown (from Frozen), Butter, Wholemeal Bread, 6 Oak Smoked Drycure Rindless Back Bacon Rashers, Pork Sausages, Cooked Mushrooms (Fat Added in Cooking). Lunch: Milk Chocolate with Fruit and Nuts, Cream Cheese Spread, Crackerbread, Premium Lemonade, Breaded Chilli Butterfly Prawns. Dinner: Maple and Corn and/or Cane Pancake Syrup Blends, Cornish Clotted Cream Ice Cream, Dumpling, Garlic Bread, Premium Lemonade, Italian Grated Pecorino Romano D.O.P, Spaghetti with Meat Sauce (Entree). more...
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losing 1.7 lb a week
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