Weigh In record (no journal entry) for 12 August 2018
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232.6 lb
Lost so far: 51.1 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2018:
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1372 kcal
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Fat: 63.74g | Prot: 56.53g | Carb: 134.76g.
Breakfast: Atkins Koolhydraat Verlaagd Brood, Sesamolie, Champignons, Gekookt Ei. Dinner: Komkommer, Feta Kaas, Tomaat, Hollandse Bruine Bonen, Gesneden Uien, Olijfolie. Snacks/Other: AH Galia Meloen, Geroosterde Gezouten Pinda's, AH Pitloze Witte Druiven, Millies Popcorn Zoet, AH Elstar Appel. more...
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losing 10.8 lb a week
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