Weigh In record (no journal entry) for 12 August 2018
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182.2 lb
Lost so far: 1.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1303 kcal
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Fat: 30.47g | Prot: 43.98g | Carb: 101.66g.
Breakfast: Turkey Sandwich. Lunch: Doritos Cool Ranch Tortilla Chips, Pringles Original Potato Crisps, Sonic French Fries with Cheese (Regular). Dinner: Green Giant Sweet Peas, Mahatma Jasmine Rice, Kroger Tilapia Fillets. Snacks/Other: White Table Wine , Red Table Wine . more...
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gaining 4.2 lb a week
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