Weigh In record (no journal entry) for 12 August 2018
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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902 kcal
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Fat: 45.18g | Prot: 26.27g | Carb: 98.19g.
Lunch: Fettuccine Alfredo, Carrabba's Italian Grill Caesar Salad (Side). Dinner: Millville Crunchy Granola Raisin Bran. more...
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losing 7.0 lb a week
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Latham P Hodges's weight history
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