Jacky.O's Journal, 12 August 2018

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Weigh In record (no journal entry) for 12 August 2018

168.7 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:

921 kcal

Fat: 39.31g | Prot: 83.65g | Carb: 53.25g. Breakfast: Ei (Ganz), Aldi Vitareform Aktiv, Grafschafter Balance Brot. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Grafschafter Balance Brot, Aldi Vitareform Aktiv, Ei (Ganz). Snacks/Other: Ja! Kaffee-Weißer. more...

1847 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 17.0 lb a week

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Jacky.O's Journal, 12 August 2018

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