Weigh In record (no journal entry) for 12 August 2018
|
196.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1668 kcal
|
Fat: 26.59g | Prot: 80.67g | Carb: 161.40g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Comfort Chicken Carbonara. Snacks/Other: Kroger Pretzels & peanut butter candy trail mix, Old Trapper Peppered Beef Jerky, Vodka, Anheuser-Busch Budweiser Light Beer. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|