Weigh In record (no journal entry) for 12 August 2018
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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821 kcal
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Fat: 29.72g | Prot: 32.08g | Carb: 110.77g.
Breakfast: Zucchini in Tomatensoße, Zucchini in Tomatensoße. Lunch: Zucchini in Tomatensoße, Bussy Mix Ice Pops, Schwartau Erdbeermarmelade Samt, Tillman's Toasty Southern Fried Chicken, Kerrygold Butter, American Sandwich Vollkorn, Zucchini in Tomatensoße. Snacks/Other: Rios Mini Waffelhörnchen, Schwartau Fruity Blaue Beeren, Milka Tender (18,75g). more...
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losing 2.3 lb a week
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Äpfelche's weight history
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