|
Guten morgen meine Lieben 🌞 wünsche euch einen schönen Sonntag 🍀🍀🍀🍀
|
199.1 lb
Lost so far: 58.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2018:
|
1218 kcal
|
Fat: 13.30g | Prot: 70.26g | Carb: 203.53g.
Breakfast: Lidl Salami, Hofmaier Lachsschinken, Elstar, Chia Brötchen. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Reis (Gekocht), Landjunker Hähnchen-Innenfilet. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|