Weigh In record (no journal entry) for 13 August 2012
|
138.2 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
448 kcal
|
Fat: 17.48g | Prot: 15.82g | Carb: 56.92g.
Breakfast: honey, goats milk yogurt, Coffee. Lunch: tomato salad, hummus, bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi_M's weight history
|