Weigh In record (no journal entry) for 12 August 2018
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2124 kcal
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Fat: 34.91g | Prot: 299.12g | Carb: 153.62g.
Breakfast: Usplaps Bcaa, MusclePharm Combat Powder (33,6g), Peak Glucofast, Crownfield Cornflakes. Lunch: Satori Pfannengemüse Asiatische Art, Landjunker Hähnchen-Ministeaks. Dinner: Mp Combat Proteine Powder Eiweiß Pulver, Ei, Eiklar. Snacks/Other: Conquerbar Cookie Dough, Supplement Union Royal Flavour, Aldi Nord Skyr. more...
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2640 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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