Weigh In record (no journal entry) for 11 August 2018
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239.1 lb
Lost so far: 19.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1487 kcal
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Fat: 86.49g | Prot: 81.77g | Carb: 10.42g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Great Value Pepper Jack Cheese, Hormel Original Pepperoni Slices, Stop & Shop Whole Milk Mozzarella, America's Choice Stuffed Spanish Manzanilla Olives. Snacks/Other: Michelob Ultra Light Beer, SlyFox Pikeland pils. more...
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losing 12.6 lb a week
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