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Debs0713
Journal
13 Aug 12
Debs0713's Journal, 13 August 2012
Debs0713's Profile
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Weigh In record (no journal entry) for 13 August 2012
116.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
240 kcal
Fat: 3.00g | Prot: 14.00g | Carb: 40.00g.
Breakfast:
Beef Barley Soup 99% Fat Free.
more...
1640 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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