Weigh In record (no journal entry) for 11 August 2018
|
277.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
524 kcal
|
Fat: 21.24g | Prot: 5.08g | Carb: 84.15g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Grapes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StoicGrace's weight history
|