Weigh In record (no journal entry) for 11 August 2018
|
157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2018:
|
562 kcal
|
Fat: 23.30g | Prot: 46.60g | Carb: 41.12g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Thrive Cafe, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Egg White , Strawberries , Oscar Mayer Lower Sodium Bacon. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|