Weigh In record (no journal entry) for 11 August 2018
|
174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
2237 kcal
|
Fat: 185.53g | Prot: 107.11g | Carb: 43.08g.
Breakfast: Sadia Chicken Burger Patty, Cheddar Cheese, Fried Battered Fish, Butter, Fried Egg. Lunch: Cabbage, Beef Broth (Home Recipe), Sugar, Whipping Cream, Sadia Chicken Beef Burger Patty. Dinner: Beef Broth (Home Recipe), Cabbage, Sadia Chicken Burger Patty. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhem's weight history
|