jodieboonstra's Journal, 11 August 2018

190.0 lb Lost so far: 21.6 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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80 kcal

Fat: 1.58g | Prot: 2.38g | Carb: 12.12g.   Breakfast: SPA Water, AH Puur & Eerlijk Achterham, Senseo Dark Roast, Geroosterd Witbrood. more...

3213 kcal

Activities & Exercise: Horseback Riding - 1 hour, Driving - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...