JoeyThePotato's Journal, 11 August 2018

127.9 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 90.56g | Prot: 119.61g | Carb: 116.74g.   Breakfast: Wimpy Tomato Sauce, Wimpy Creamy Mayo Grilled Chicken Wrap, Coca-Cola Tab, Equal Sticks, Freshpak Green Rooibos Tea. Lunch: No Name Tomato Sauce, Roasted Grilled or Baked Chicken Breast, Boerewors, Potato Salad, Woolworths Carrot Pineapple Salad. Dinner: Pick n Pay Cooked Ham, Pnp No Name Farmstyle Mixed Vegetables, Egg White, PnP Low Fat Fresh Milk, No Name Tomato Sauce, Egg (Whole). more...

1677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...