J-187's Journal, 11 August 2018

223.8 lb Lost so far: 109.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 60.39g | Prot: 215.91g | Carb: 187.35g.   Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Fol Epi Legere, Metzgerfrisch Bio Schweinebraten, American Style Erdnuss Creme Creamy, Thomy Mittelscharfer Delikatess Senf, Bulk Powders Eiklar, Ei, Bönsel Kochkäse, Lätta Extra Fit mit Buttermilch, Vollkorntoast. Dinner: Nick Caribbean Banana Sauce, Yayla Biberli Yesil Zeytin, Elsdorfer Kräuterquark Leicht, Rote Zwiebeln, Olivenöl, Weißwein, Landjunker Hähnchenbrustfilet, Pellkartoffeln, Karotten. Snacks/Other: Scitec Nutrition Vitargo, Myprotein Beta Alanin, Myprotein Leucin, Supplement Union MXT Energy, Supplement Union WPG 85 Cola, Sinfo Sinfo Bio-Guaranapulver, Rotes Bio Macapulver, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, White Supps L-Arginin, TNT L-Citrullin, Peak Glutamin. more...

4156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 25 minutes, Shopping - 45 minutes, Cooking - 15 minutes, Cleaning - 15 minutes. more...