jöjö's Journal, 11 August 2018

243.4 lb Lost so far: 24.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 54.17g | Prot: 28.98g | Carb: 81.40g.   Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Sauce Hollandaise, Mischgemüse, Putenschnitzel, Italiamo Gegrillte Champignons in Sonnenblumenöl, Getoastetes Weißbrot. Snacks/Other: Pringles Paprika. more...

3385 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...