Weigh In record (no journal entry) for 11 August 2018
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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3153 kcal
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Fat: 130.68g | Prot: 98.55g | Carb: 156.27g.
Breakfast: Käse, Merry Marmelade Himbeere, Gut & Günstig Frische Vollmilch 3,5%, Weizenbrötchen, Wurstaufschnitt, Butter. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Mumm Extra Dry, Bofrost Kartoffelgratin, Kroketten, Meggle Kräuterbutter, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Prosecco. more...
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losing 10.8 lb a week
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