Weigh In record (no journal entry) for 13 August 2012
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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598 kcal
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Fat: 16.20g | Prot: 10.87g | Carb: 96.03g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: Milk Chocolate Digestive, Jaffa Cakes, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Chocolate Eclairs. more...
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gaining 1.1 lb a week
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