Weigh In record (no journal entry) for 11 August 2018
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1930 kcal
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Fat: 48.91g | Prot: 68.81g | Carb: 193.05g.
Breakfast: Body & Fit Cacaonibs, AH Boerenkool, Havermout, Lijnzaad Zaden, Banaan. Lunch: Gebakken Ei, AH Gegrild Buikspek. Dinner: AH Gepaneerde Schnitzel, AH Garnaal in Filodeeg, Nigiri Zalm. Snacks/Other: Wodka, Sauvignon Blanc, Rosé, Beemster 30+ Oude Kaas, AH Basic Stokbrood met Kruidenboter, Hema Tompouce, Jonagold. more...
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losing 1.5 lb a week
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