Weigh In record (no journal entry) for 11 August 2018
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187.8 lb
Lost so far: 15.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1972 kcal
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Fat: 38.03g | Prot: 89.52g | Carb: 155.71g.
Breakfast: Bombbar Клюква - Ягоды Годжи, Абрикосы. Lunch: Молоково Молоко 2,5%, Кофе (из Молотых Зерен), Bombbar Клюква - Ягоды Годжи. Dinner: Мон Шарне Печенье Итальянское с Кокосом, Рыба Вяленая, Багет, Zatecky Gus Пиво Светлое, Вино Красное Сухое. Snacks/Other: Сушки. more...
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losing 3.9 lb a week
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