Weigh In record (no journal entry) for 11 August 2018
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209.9 lb
Lost so far: 33.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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602 kcal
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Fat: 28.07g | Prot: 27.12g | Carb: 68.91g.
Breakfast: Jeruk. Lunch: Ikan Asin, Perkedel Kentang, Jeruk, Terung Dimasak, Sawi Dimasak (dari Segar), Kobe Tepung Bumbu, Bimoli Minyak Goreng, Telur, Tahu. more...
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losing 3.1 lb a week
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Latifah Dena's weight history
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