鄭佩芬's Journal, 11 August 2018

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趴特萬and 趴特兔加總起來早餐就超過6百多卡了⋯😅

Diet Calendar Entries for 11 August 2018:

1032 kcal

Fat: 26.42g | Prot: 51.37g | Carb: 127.55g. Breakfast: 水煮蛋, 桑椹果醬, 黑糖饅頭, 六甲田莊原味優格, 全聯酪梨, 梨, 市場香蕉, 黑芝麻燕麥黑豆漿（無糖）. Lunch: 絲瓜, 豬里肌, 7-11 筊白筍, 玉米筍, 清蒸或水煮蝦, 大漢雞蛋豆腐, 皇宮菜. Snacks/Other: 芒果. more...

722 kcal

Activities & Exercise: Apple Health - 24 hours. more...

17 Supporters Support

Comments

現在都跟尼歐一樣

10 Aug 18 by member: josephc0917

沒有兩餐真的撐不到中午⋯😫

10 Aug 18 by member: 鄭佩芬

我二次超過1100😱😱

10 Aug 18 by member: 尼歐NEO

尼歐可是扣掉早餐你就不多了

10 Aug 18 by member: josephc0917

我平日早餐兩次加午餐也1100左右😂😂

10 Aug 18 by member: chenxxxcccc

唉，難怪常常超標

10 Aug 18 by member: 尼歐NEO

可是平日白天的運動量也大吧！😂😂😂

10 Aug 18 by member: chenxxxcccc

白天？睡覺💤時間，哈哈哈哈

10 Aug 18 by member: 尼歐NEO


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鄭佩芬's Journal, 11 August 2018

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