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Happy Weekend, my freaky followers!
Things are chugging along...I completed four days in a row at Orange Theory during the week, bicycled today, and kayaking tomorrow down the Chippewa River! Sunday I will either bicycle again, go to Orange Theory, or have a rest day. It depends how hard and long we kayak...
Food is reasonable - I had extra carbs today, but overall staying with things. This may be a hard month to see loss though...I had a big cheat day last Sunday, and we will be taking a few vacation days at the end of the month which means restaurant meals. I can make good choices, but it always seems the wine appears on vacation! LOL.
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat% reading with trainer on August 22nd
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs or less staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
Diet Calendar Entries for 10 August 2018:
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1076 kcal
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Fat: 63.00g | Prot: 53.68g | Carb: 45.83g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Tapatio Hot Sauce, Sweet Red Peppers, Egg, Daisy Sour Cream, PAM Original No-Stick Cooking Spray, Red Onions. Dinner: PAM Original No-Stick Cooking Spray, Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Tapatio Salsa Picante Hot Sauce, Cooked Garlic, Red Onions, Sweet Red Peppers. Snacks/Other: Applebee's French Fries, Rose Wine. more...
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2728 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...
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