cerobit's Journal, 10 August 2018


Diet Calendar Entries for 10 August 2018:
2591 kcal Fat: 220.99g | Prot: 114.05g | Carb: 28.63g.   Breakfast: Heavy Cream, Coffee (Instant Powder), La Romanella Grated Parmesan Cheese, Kroger Eggs (Extra Large), Heavy Cream, Starbucks VIA Ready Brew - Colombia. Lunch: Karoun Whole Milk Yogurt, Happy Farms Shredded Mild Cheddar Cheese, La Romanella Grated Parmesan Cheese, Kroger Ground Beef Chuck 80/20, Kroger Eggs (Large), LouAna Liquid Coconut Oil, Morton Salt Substitute, Divine Organics Raw Cacao Nibs, Zhou Keto Drive BHB Ketones. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, First Street Cream Cheese, Cinnamon , Maranatha All Natural Creamy Almond Butter, Kroger Salted Almonds, Truvia Sweetener (Packet). Snacks/Other: Kroger Eggs (Large), Kroger Mild Cheddar Cheese Shredded, La Romanella Grated Parmesan Cheese, Castello Havarti Cheese. more...
1120 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Arrived early! I/2 scoop 1320 hrs. Took a bit of Morton salt substitute, as this keto-drive, supplement has 0. Would be nice if it included a K+ BHB for balance 
10 Aug 18 by member: cerobit
I have a bag of that kind if you want it, just pay for the shipping I will never use it.  
10 Aug 18 by member: baskington
Really? The same flavor? Although, taste isn’t important to me. Thanks muchly, I’ll pm you, if that’s available on FS 
10 Aug 18 by member: cerobit
yes just message me and no, it is salt mixed with those other things. it is from Julian's bakery. the bag is open and has a seal but I will make sure to pack it well. It is just sitting there. I have some of the keto bars left too. but at least you can try them.  
10 Aug 18 by member: baskington
You guys are awesome! 
11 Aug 18 by member: davet58

     
 

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