Weigh In record (no journal entry) for 10 August 2018
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240.9 lb
Lost so far: 18.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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867 kcal
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Fat: 37.78g | Prot: 41.24g | Carb: 15.57g.
Breakfast: SlyFox Pikeland pils. Dinner: Corona Corona Premier, Cucumber (Peeled), Sargento Classic Sharp Cheddar Cheese, Kraft Creamy Italian Anything Dressing, Hannaford Shoulder Steak for London Broil. Snacks/Other: America's Choice Stuffed Spanish Manzanilla Olives. more...
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losing 6.3 lb a week
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