Weigh In record (no journal entry) for 10 August 2018
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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473 kcal
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Fat: 30.29g | Prot: 16.17g | Carb: 33.43g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. more...
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losing 2.8 lb a week
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Jgrevis63's weight history
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