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Lotus1970
Journal
10 Aug 18
Lotus1970's Journal, 10 August 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 August 2018
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
1162 kcal
Fat: 61.67g | Prot: 77.52g | Carb: 73.87g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese.
Lunch:
Kirkland Signature Almond Butter, BelGioioso Aged Asiago Cheese, Kirkland Signature Everything Bagel.
more...
1348 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.7 lb a week
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