Lotus1970's Journal, 10 August 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 61.67g | Prot: 77.52g | Carb: 73.87g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese. Lunch: Kirkland Signature Almond Butter, BelGioioso Aged Asiago Cheese, Kirkland Signature Everything Bagel. more...

1348 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...