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Weight coming back off again, but still struggling to maintain a level BG below 150.
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1396 kcal
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Fat: 75.23g | Prot: 66.99g | Carb: 128.98g.
Breakfast: Gouda Cheese, Hellmann's Real Mayonnaise, Best Choice Medium Eggs, Cream (Half & Half), Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Fuji Apples, Publix Buffalo Style Chicken Breast Dip, Ritz Crackers - Fresh Stack. Dinner: Honey, Publix Onions, Spice World Shallots, Brussels Sprouts, Extra Virgin Olive Oil, Aidells Chicken & Apple Sausage. Snacks/Other: Siggi's Triple Cream Chocolate, Glucerna Mini Snack Bar - Chocolate Peanut, Glucerna Mini Snack Bar - Chocolate Peanut, Glucerna Hunger Smart Shake - Chocolate. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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