Weigh In record (no journal entry) for 10 August 2018
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155.0 lb
Lost so far: 58.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2018:
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952 kcal
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Fat: 11.43g | Prot: 73.34g | Carb: 165.42g.
Breakfast: Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, Great Value Organic Ground Flax Seed, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Blueberries. Lunch: Watermelon, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Onions, Hunt's Tomato Paste, Great Value Crushed Tomatoes. Dinner: Dannon Light & Fit Greek Yogurt - Lemon Meringue, San-J Tamari Gluten Free Soy Sauce, Cherry Tomatoes, Great Value Sugar Snap Pea Stir-Fry, Shrimp. Snacks/Other: Apples, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Snyder's of Hanover Mini Pretzels. more...
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2635 kcal
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Activities & Exercise:
Water Aerobics - 55 minutes, Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Vacuuming - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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