Weigh In record (no journal entry) for 10 August 2018
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136.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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996 kcal
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Fat: 68.51g | Prot: 68.33g | Carb: 30.57g.
Breakfast: Galbani String Cheese, Boiled Egg, Quick'N Eat Angus Choice Beef Patties. Lunch: Blueberries , Galbani String Cheese. Dinner: Bertolli Creamy Alfredo Sauce, Quick N Eat Fully Cooked Angus Beef Patties, Winn-Dixie Zucchini. more...
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losing 8.4 lb a week
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