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markdodgehome
Journal
10 Aug 18
markdodgehome's Journal, 10 August 2018
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Weigh In record (no journal entry) for 10 August 2018
153.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2018:
2110 kcal
Fat: 85.80g | Prot: 120.45g | Carb: 214.70g.
Breakfast:
Chiquita Banana.
Lunch:
Chili's Dinner Salad - House, Chicken Breast.
Dinner:
Chicken Express Jalapeno Popper, Chili's Dinner Salad - House, Pizza with Meat.
more...
2116 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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markdodgehome's weight history
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