Weigh In record (no journal entry) for 10 August 2018
|
137.6 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
812 kcal
|
Fat: 31.55g | Prot: 44.98g | Carb: 84.34g.
Breakfast: Чай, Творожная Запеканка. Lunch: Бутерброд с Колбасой. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellik-'s weight history
|