MLaurie7's Journal, 10 August 2018

191.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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644 kcal

Fat: 39.14g | Prot: 41.39g | Carb: 32.75g.   Breakfast: Monini White Truffle Flavored Extra Virgin Olive Oil, Baked Egg, Avocado. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Tempura, Miso Soup. more...

2125 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...