Weigh In record (no journal entry) for 10 August 2018
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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968 kcal
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Fat: 54.04g | Prot: 45.75g | Carb: 75.19g.
Breakfast: Salatalık (Soyulmuş), Türk Kahvesi, Haşlanmış Yumurta, Doğal Peynir, Domatesler. Lunch: Ayran, Kuru Patlıcan Dolması, Zeytinyağlı Biber Dolması. more...
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gaining 0.2 lb a week
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lutfenzayiflim's weight history
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