Weigh In record (no journal entry) for 10 August 2018
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241.4 lb
Lost so far: 6.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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4531 kcal
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Fat: 265.39g | Prot: 158.54g | Carb: 365.45g.
Breakfast: 2% Fat Milk, Egg Omelet or Scrambled Egg, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Coffee with Milk and Sugar. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Great Value Ranch Dressing, Rib Rack Original BBQ Sauce, Kraft Honey Mustard Dressing, 2% Fat Milk, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: 4C Natural Lemon Iced Tea Mix, music city orange drink, Frieda's Yellow Seedless Watermelon. more...
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4806 kcal
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Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour and 45 minutes, Mowing Lawn - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours. more...
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losing 0.8 lb a week
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