Weigh In record (no journal entry) for 09 August 2018
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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625 kcal
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Fat: 21.37g | Prot: 28.60g | Carb: 80.86g.
Breakfast: Alnatura Soja Natur (Joghurt), Alnavit Bio Haferflocken. Lunch: Alnatura Sojajoghurt Natur, Gurke (mit Schale). Dinner: Schär Bon Matin. more...
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losing 41.7 lb a week
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